HOW TO COOK HEALTHY OKRO SOUP | WITHOUT OIL

Ingredients

• Shaki (Cow tripe)

• Smoked Turkey

• Stock fish

• Smoked Hake fish

• Sweet pepper (1 to 2)

• Onion

• Scotch Bonnet

• Garlic (optional)

• Ginger (optional)

• Stock cubes

• Kale

• Spinach

• Ground crayfish

• Pepper soup spice

• salt to taste