HOW TO COOK NSALA SOUP| WHITE SOUP| OIL-FREE

Ingredients

• 2 Fresh Catfish (or Any protein of your choice)

• 3 Uda

• 3-5 Ehuru (calabash nutmeg)

• 1 Tsp Uziza Seeds(optional)

• Thumb size Ogiri(optional)

• A Handful Uziza Leaves

• ½ Small Size Onion

• 1-5 Scotch Bonnets (or dried chilli powder)

• ½ Handful Utazi leaves (optional)

• 1 Tbsp Crayfish

• 5-9 Chunk of Yam for thickening (you can also use Irish potato/oat/yam flour/ Achi)

• 1 Tbsp Stock seasoning powder (or stock cubes)

• Salt to taste